Been a while since I posted...
I took some serious time off after the hip/back diagnoses and spent a LOT of time, effort, and money on rehab.
I also spent a lot of time deadlifting, using the protocol from Underground Secrets of Faster Running (see the blogroll for a link).
I started running again about 3 weeks ago and felt pretty good!
Not up to full speed yet, but getting there quickly.
The prolotherapy has really helped my hip stability and all that pain is now gone.
The deadlifting has really strengthened my core and made my isometric power on the track much greater -- I'm standing up taller, faster off the track... can't wait for my first time trial.
But, my left calf wants me to wait. After 3 weeks, I got a minor tweak in the calf. Thought it went away, but then it re-tweaked while doing some plyos. I think it needs another week.
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