Thanks to my wife, Lena Phoenix, I'm now the happy owner of a copy of Complete Speed Training by Latif Thomas and Patrick Beith.
I've only just begun to go through the 5 CD set, but already I am VERY impressed... and it's changed my warm-up, my idea of what I should be doing during a workout, and my goals! And I just got it YESTERDAY!
I'll say more later, but in the meantime, here's a clip to give you a flavor for the course:
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